Here I sit, not doing the work I need to do, not doing anything but hurting.  This morning, I awoke feeling sad, defeated, and frozen,...

Change your mind, change your life. It's a phrase often uttered, sometimes with casual indifference, but is it truly shallow? I firmly...

Hi there everyone! Do you ever feel FOMO -the Fear Of Missing Out? Well, maybe it is time to consider JOMO – the Joy OF Missing Out. ...

Hi everyone. Today I am starting a short series about the stories we tell ourselves and how they impact our lives. Let's face it, we...

No, for those of you old enough to remember, I'm not talking about Maxwell Smart's C.H.A.O.S.. The world is in the grip of a global...

Smoking. They....yes they...the people who only care about getting your money...steal your health, take your money- a lot of money (do...

There are so many diets, eating styles, and techniques to drop pounds that it is dizzying. And full disclosure, I have probably used most...