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Schedule your Free Strategy Session


The Listen To Your Body Program 

Does this sound like you?
  • You have lost hope that you can ever be in control around food again.

  • You have been on every diet possible only to gain more weight and spend more money trying the next, new diet. 

  • You are sick and tired of ignoring what you want and eating what someone else says you should or should not have.

  • You want to sit down to a meal and enjoy your food knowing your body is getting just what it wants and needs. 

  • You want to be free and healthy naturally.

  • You can take control, return to a natural healthy weight, be more active, feel peace around eating and so much more. The Listen To Your Body Program shows you how to do exactly that. You will learn to make peace with food and eat naturally by taking your cues from your body.   You will learn how to listen to your body,  eat when you are hungry, and stop when you are satisfied. You came into the world knowing exactly how to do that and this program takes you back to the beginning.




My Listen To Your Body Program uses your body's natural system of cues for hunger and fullness to return you to natural eating and a healthy body. This program uses several methods to help you transform your relationship with food and eating.  You will learn tools from E.F. T. (Emotional Freedom Technique), NLP (Neural Linguistic Programming), Self Hypnosis and more. The Virtual Gastric Band system that I use is based on the International Clinical Hypnotherapist Sheila Granger’s Virtual Gastric Band. In trials in the UK, this system delivered a 95% success rate.  This success rate has been reproduced by hypnotists across the globe who have trained with Sheila.  I am one of those hypnotists.


My program includes 4 sessions that span 4 weeks, an MP3 recording to listen to daily for reinforcement of new habits, and more.  


This system will put you back in control so that you can start making better choices without being dictated to in the way you are with many diets.  Your mind accepts the band insertion, supporting you right away to feel fuller faster, and eat less while enjoying the food you choose.


Our bodies are built to tell us when to eat and when to stop.  That is how we came into the world.  With this system, you begin to re-learn how to notice when you are truly hungry AND when you are satisfied, and it is time to stop.


With this program, you re-set your brain and the signals it sends to harness the power of your mind to make a positive change.

This program is NOT a diet or a quick fix.  It is designed to be a lifestyle of staying fit and healthy for the rest of your life while you enjoy eating.


Call me now to schedule your complimentary session and find out more about getting yourself unstuck!


Private sessions are available in person and via video call.  Virtual Group sessions are available at a discounted rate with a minimum of 10 people.

Need more information?


Call now  813.679.1953 or

Email Denise at:

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